Dried fruits are another snack that Japanese people like to eat for beauty and good health. Come know the benefits of dried fruit and how to make dried fruit easily. Using a microwave
Helps adjust the intestinal environment and relieve constipation
Dried fruits are rich in dietary fiber, both soluble fiber, which is good food for the good bacteria in the gut. and insoluble fiber, which improves the intestinal environment and relieves constipation. Eating dried fruits that are high in dietary fiber for about 2 weeks in a row will change the digestive system that has problems back to normal. ทางเข้า ufabet
Dried fruits that are high in dietary fiber such as blueberries (17.6 grams of dietary fiber per 100 grams), dried persimmons (14 grams of dietary fiber per 100 grams), jujubes (12.5 grams of dietary fiber per 100 grams), prunes (7.2 dietary fiber). grams per 100 grams) and bananas (dietary fiber 7 grams per 100 grams), etc.
It is a good helper in losing weight.
In addition to having high dietary fiber Dried fruit is a food with a low GI (Glycemic Index). Which means that when eaten, the sugar is slowly absorbed into the bloodstream. Makes you feel full for a long time and doesn’t feel like you want to eat fussy food between meals. Therefore suitable for people who are losing weight. Because in addition to being satisfied from eating dessert, it also makes your stomach feel full for a long time.