“Sleep little but good sleep” is a definition of sleep that is not based on hours alone. One evidence that clearly indicates this is Group of people who get short but quality sleep. Part of this group of people is caused by genes and genetics , called Short Sleeper Syndrome.
These people were able to sleep just 4-6 hours a day and were able to wake up as refreshed as people who slept 6-8 hours a day. Even if you don’t get enough, you’ll still have active energy the next morning. But there are only a small number. And normal people shouldn’t try to do it. Because you may be at risk for conditions or diseases of poor.ทางเข้า ufabet
How to help you through the full cycle and make it easier to sleep?
- Go to bed and wake up at the same time.
- Exercise regularly You shouldn’t exercise before bed.
- Arrange the environment appropriately avoid loud noises or hot weather
- Make your mind comfortable before going to bed. Avoid things that are mentally stimulating.
- Do not use the bed for other activities such as reading or eating.
- If you can’t for more than 30 minutes, get out of bed. Do other activities until you feel sleepy. So I went to bed again.
- Avoid alcohol and coffee before bed.
- Drinking milk, bananas, or other foods high in tryptophan can help you better.