The postpartum period should be the time when all mothers should be excited and happy for their success in giving birth to a healthy and perfect baby as they have been waiting for a long time. But believe it or not, almost 90% of postpartum mothers will experience changes in their symptoms, and more than half of new postpartum mothers will experience minor depression in the first 2-3 days after giving birth. That is, mothers will cry for no reason, have mood swings, be irritat, anxious, sensitive, have insomnia, etc. However, if they receive proper advice and care, postpartum depression will disappear within a few days.
Coping with postpartum depression
- Eating nutritious foods
- Exercise regularly
- Take breaks during the day
- Let your father/close friend help take care of your child.
- Vent your feelings to someone close to you.
- Take some time for yourself.
- Reduce your exposure to news
Although depression is the result of chemical and hormonal changes in the body. Which are unavoidable, you can take care of your mental health to prevent these symptoms, such as not being too stress about preparing yourself, telling your partner or family members how you are feeling during and after giving birth, managing your stress, not letting your frustration linger, taking breaks from activities you are doing, finding more time to rest, ทางเข้า ufabet, and not comparing yourself to others.
Postpartum depression is a disease that requires urgent treatment. The symptoms of the disease will soon disappear. If left untreated, it will become more complicated and require longer and more difficult care. Each mother will have many different symptoms of postpartum depression. However, in general, they will be depress, feel hopeless, discourag, think that their life is worthless, stress, anxiety, boredom, have a loss of appetite, get tired easily, can’t sleep or sleep all day, lack of concentration, often feel guilty, have obsessive and confus thoughts, and don’t care about themselves and the opposite sex. If not resolved with comforting and encouragement, as well as proper assistance, the symptoms will become more severe until they become “postpartum psychosis.