Many people who are trying to lose weight may face a debilitating problem. Despite their dedication to exercise and controlling their diet, the weight does not decrease or, worse, increases more than before.
Exercising but not losing weight is often caused by improper eating behaviors, such as eating foods with too many carbohydrates, eating foods with little protein, eating junk food, drinking too much alcohol and sugary drinks, which can cause the body to receive more calories, fat and sugar than the amount of calories the body burns. Therefore, controlling the amount and type of food, along with appropriate exercise, may help you lose weight better.
Weight gain or loss does not only depend on exercise and diet, but there are many other factors that need to be controlled. Try to find out if you have any of these behaviors or factors because even though some of them may seem minor, they can have an incredible effect on your weight.
Eating foods that are high in calories: Those who want to lose weight should control the amount of
calories they receive per day to be appropriate for their body’s needs. Because if you eat food that is too high in calories and your body cannot burn it all, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, it may accumulate as fat, causing weight gain. You should receive no less than 1,600-1,800 kilocalories of energy and no more than 2,000 calories per day. Those who want to lose weight should receive at least 1,200-2,000 calories of energy.
However, the amount that each person should receive may depend on their daily activities. In addition, you should avoid foods that are high in calories, such as processed foods, high in fat and sugar. Such as soft drinks, sweetened milk, bacon, cakes, sausages, and fatty red meat with skin.
Not enough sleep: Lack of sleep causes the metabolism to work more slowly. It also makes you feel tired and not energetic. To the point that sometimes it makes you not want to exercise and indirectly affects weight loss. Not only that, a tired body is also the reason why we choose to eat sweets or
high-fat foods, which will make us gain weight. People who do not get enough sleep will eat up to 300 more calories compared to people who get enough rest.
Drink less water: Drinking at least 1 glass of water before a meal may help you eat less, feel full faster, and may help you burn more calories. This is because water may increase the body’s energy use, especially drinking cold water. The body has to adjust the water temperature to be warmer, which increases energy use, which helps burn more calories. And drinking too little water can cause dry skin, make the kidneys work harder, and make urine darker. Increasing the chances of lower urinary tract infections, kidney stones, etc.