Sexual problems caused by depression

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Since the psychological mechanism is part of the influence on sexual arousal, our mental health is another important factor that causes sexual dysfunction. It may be the result of stress and anxiety, lack of confidence in one’s own body, mental health problems related to sleep problems, including worrying that one is not giving enough pleasure to one’s partner during lovemaking. 

Both depression and use of antidepressants can cause sexual problems, such as:

How to Deal with Depression and Erectile Dysfunction

  • Relationship Building a good relationship with your partner will help you feel more relaxed. You can talk about anything in bed to build a better relationship with your partner.
  • Managing your emotions, talking and sharing stories with each other can help relieve anxiety and stress that arise in your mind.
  • Taking care of your health, exercising , and eating a healthy diet can help improve your erectile dysfunction and reduce your risk of depression.
  • Socializing: Talking to other people about your erectile dysfunction can be difficult, but discussing it with someone close to you can help you let go of your concerns. Or, you can talk to your doctor to get advice on how to treat your erectile dysfunction.

Treatment of sexual dysfunction caused by psychological factors focuses on finding the underlying mental health causes and providing psychological treatment. Sexual dysfunction can be a sensitive issue that many people do not want to talk about. Professional psychotherapists can help us feel comfortable expressing our feelings and provide solutions that are good for our mental health. Rest assured that all treatment information will be kept confidential.