Some people may have read it. Or have you ever heard that. Eating raw instant noodles will suck out the digestive juices in your intestines food. Cause dehydration Until a state of shock can occur
Instant noodles are made from flour and cooked with hot water before being fried in oil or dried. Then bring it to a boil again. When added to hot water Or boil the noodles and they will absorb water. and swells to a certain extent. Including being soft suitable for consumptionทางเข้า ufabet
However, If eaten raw When consumed into the body, it is like eating flour or bread, so it cannot absorb gastric juice in the intestines. And dehydrates the body, as many people understand. But eating raw instant noodles can cause bloating, bloating, colic and distension.
Even though noodles are not dangerous to the point of absorbing digestive juices in the intestines or stomach. But what is worrisome is In general, one packet has a sodium content that is as high as 50 percent of the amount of sodium that the body should receive each day. The recommended amount of sodium to eat is 2,000 milligrams per day. If you eat too much, it will cause you to feel thirsty. and increases the risk of kidney disease High blood pressure and heart disease , so you should not consume more than 2 packets per day.
In addition, eating instant noodles regularly may cause the body to receive insufficient nutrients. Because instant noodles contain few food ingredients. Most are made from wheat flour. Therefore, meat, vegetables, and eggs should be added as well.